A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living.
Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.
In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic.
In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as “Dr. Robin”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It’s time to revolutionize mental health in the Black community.
About the Author
Dr. Robin L. Smith is the #1 bestselling author of Lies at the Altar: The Truth About Great Marriages, as well as Hungry: The Truth About Being Full, a sought-after speaker, experienced media personality, ordained minister, and host of SiriusXM’s The Dr. Robin Show, who addresses today’s most pressing societal challenges through fearless truth-telling. As a licensed psychologist and mental health champion known for her signature four-step prescription Wake Up! Show Up! Grow Up! Rise Up!™, she brings a uniquely healing perspective to our nation’s most daunting social justice and mental health issues: from systemic racism and racial violence, to grief and loss, to discrimination based on gender and sexual orientation, to recovering and rebounding as a nation following crises. She holds a PhD in counseling psychology from Temple University and a master’s degree from Eastern Baptist Theological Seminary.
- Language : English
- Hardcover : 288 pages
Item Weight : 1.04 pounds
- Dimensions : 6.35 x 1 x 9.3 inches